Resources
Discover more information from the articles and links below.
Yoga Therapy Resources
Disorder Resources
Anxiety Disorders
- Answers to Your Questions About Panic Disorder
- Natural Ways to Cope with Anxiety
- What Are Anxiety Disorders
Attention-Deficit Hyperactivity Disorder
Depression & Bipolar Disorders
- 8 Evidence-Based Depression Treatments
- What Can You Do About Depression?
- What I Wish People Knew About Depression
- Depression and Bipolar Support Alliance (DBSA) 800-826-3632
Dissociation and Traumatic Stress
Eating Disorders
- Why Yoga for Eating Disorders
- Center for Discovery, Tacoma, WA
- Eating Recovery Center, national and Bellevue
- Liberating Jasper, Tacoma, WA
- NEDA
- Live Another Day
- Detox Local
Personality Disorders
Mental Health Resources
National Organization for Victim Assistance 800-879-6682
Addiction and Recovery
- Alcoholics Anonymous Recovery Resources
- Alternative Treatments for Addiction
- Codependency
- Realize Codependency Can Take Many Forms
- Why We’re a Culture of Addicts
- Center for On-Line Addiction
- Free Mental Health Addiction Resources
Child Abuse and Domestic Violence
- Questions and Answers about Memories of Childhood Abuse
- The National Domestic Violence Hotline Website
- National Domestic Violence Hotline 800-799-7233
Medications
Sleep
Suicide Awareness and Hotlines
- SAMHSA’s Suicide
- Suicide Awareness Voices of Education (SAVE)
- Suicide: Read This First
- National Suicide Prevention Lifeline/Veterans’ Crisis Lifeline 800-784-2433 or 800-273-8255
Mental Health Additional Information:
- The 5 Stages of Loss and Grief
- 40 Rules of Love
- Healing from Internalized Oppression
- Steps of Integrative Processes
- Understanding the Vagus Nerve
- PsychCentral.com
- National Alliance on Mental Illness
NAMI provided information for individuals and their families dealing with mental illness.
1-800-950-NAMI - Crisis Clinic
The Crisis Clinic offers an array of support services to everyone in King County, providing immediate confidential assistance for people in emotional distress and in need of help. Their phone lines are open 24-hours, 7 days a week. (206) 461-3222
Get In Touch
With questions or if you just want to connect…
KAREN ARMAND PHD
Location
Address available upon scheduling.
Accessible by bus, free parking on the street.